How to Maintain Healthy Skin,- The skin is indeed a body part that is most important to support the appearance of a person. Once the importance of this body part makes a lot of people do anything to maintain their health. Even those willing to spend a large cuup biasay which to obtain and maintain healthy skin. In fact, skin health menjaag can also be done simply without having to incur significant costs.
To maintain healthy skin, you do not have to bother with a variety of treatments, because a healthy lifestyle is the thing that underlies the creation of a healthy and beautiful skin. The following are some simple ways you can do to maintain healthy skin:
- Many Drinking Water
White Water is a natural resource that can provide a lot of benefit to living beings. One benefit that stands out is to maintain healthy skin. With water consumed, then you will avoid the stress of the skin. In addition to avoiding the stress of the skin, the white water can also avoid wrinkles. Consumption at least 8 glasses of water a day, equivalent to 1.5 to 2 liters. This is recommended because given the human body consists of a lot of water content. If someone is experiencing a shortage of water, then they will become dehydrated and skin becomes dry and dull.
- Fresh Fruit and Vegetable Consumption
Fresh fruits and vegetables have a special role in healthy skin. To create a healthy skin you can eat fresh fruits and vegetables regularly. One example of good fruit for healthy skin is orange. Oranges are rich in vitamin C which is an anti-aging of the skin, so the skin will be youthful and looked always fresh. While the greens were good to eat are spinach, mustard greens, and so on.
- Enough rest
According to the study, someone who sleep less skin will become dull, easy to wrinkles and uneven skin color. Therefore, for those who want to have healthy skin, reset the time is right to sleep. The period of rest of at least a day and night is 7 hours. In that time the skin will regenerate so that the next day you will look fresher.
- Avoid Sun Exposure
Sun in the morning, around 07.00 until 10:00 is very good for the health of the body, including the skin. But if it is midday, the heat of the UV rays can burn exposed skin directly without any protection. If you will do outdoor activities, you can use a sunscreen with an SPF 45 to protect the skin from exposure to direct sunlight.
- Avoid Touching and Squeeze Acne
To the skin of the face we should be more sensitive to its protection, because the skin is the most sensitive to the bacteria that cause a variety of problems, such as one of them is acne. If pimples are already attacking the skin, so try not to touch it, let alone to squeeze. Because there will be a lot of bacteria that stick in hand and can move to the skin, so do not rule out the acne will get worse. Also, squeeze acne can leave a scar that is quite difficult to eliminate.
Those are some simple ways that you can do to keep the skin to keep it healthy and beautiful. In addition, skin hygiene should also be maintained with a face wash and bathe the whole body regularly. With so healthy skin will remain intact.
